About the speaker:

Sara Salehi a yoga teacher that has been trained to support you on your journey from trauma to wellness. As a veteran of The Canadian Armed Forces, she combines her military background as well as her academic and yoga teacher training to present science and hands-on strategies to manage stress and tension. Sara earned a Masters of Science degree in Rehabilitation Science and offers workshops and group yoga sessions that utilize breathing and movement to enhance brain and body awareness as well as improve the chances of recovery from trauma ( i.e. PTSD, depression) and physical addiction.